Tuesday's workout

[Guest guest]

Today I finally bit the bullet and took my measurements and my weighed

myself. I've gained more, but then I could tell by the way my clothes

were fitting.

I did Kathy 's Functionally Fit Peak Fat Burning. It is 40

minutes long, my average heart rate was 117, I was in my workout zone

for 29 minutes and burned 156 calories. This was a good workout for

me, it was just hard enough without being too difficult. It had no

hard moves to learn, there was once I couldn't keep up so I stepped

from side to side until I could join in again. I worked up a pretty

good sweat. This is an interval workout with low impact intervals

followed by lower body sculpting. No weights were used in this

workout, just your body weight. There were static lunges, squats, one

legged squats and balance moves for the sculpting sessions. I enjoyed

this workout and I will do it again. I will possibly do this workout

until I feel strong enough to add a weighted workout.

Have a great day everyone,

Kerry

I'm on digest now and I'll be busy getting ready for my oldest

daughter's wedding in May, so I may not have time to post as much as I

used to.