Re: Thankful for a workout!

[Guest guest]

Excellent job !!! I know exactly how you feel after a few days off and finally getting 'er done!Darcy

After a week off I finally got a workout in today and it felt great! I did Prevention 1-2-3 Circuit Workout and then the Open Heart practice from Yoga Complete for Every Body. I've reviewed both before so I'll just say that both were just what I needed today. I really wanted both cardio and weights and definitely needed yoga. The Prevention workout has tons of variety and the cardio segments are only 3 minutes long so when I don't like a particular segment (like the dance themed one) I know it will be over quickly. The abs didn't much for me but that's okay too. We're heading out to my dad & step-mother's in a little while and I've got a few things to get done around here before we go but I wanted to pop in with my accountability thing. I am hoping to have time and energy tomorrow night to actually read/respond to emails and postings. No workout planned for tomorrow. (Working all morning and then doing a play date with my best friend and her kids in the afternoon then who knows what in the evening.) I'm hoping to plan a rotation again this weekend for next week and work out more consistently next week. I've missed it, working out today was very good, made me feel more energetic and alive!

[Guest guest]

Good going, !

Donna

Subject: Thankful for a workout!To: exercisevideos Date: Thursday, November 27, 2008, 3:20 PM

After a week off I finally got a workout in today and it felt great! I did Prevention 1-2-3 Circuit Workout and then the Open Heart practice from Yoga Complete for Every Body. I've reviewed both before so I'll just say that both were just what I needed today. I really wanted both cardio and weights and definitely needed yoga. The Prevention workout has tons of variety and the cardio segments are only 3 minutes long so when I don't like a particular segment (like the dance themed one) I know it will be over quickly. The abs didn't much for me but that's okay too. We're heading out to my dad & step-mother' s in a little while and I've got a few things to get done around here before we go but I wanted to pop in with my accountability thing. I am hoping to have time and energy tomorrow night to actually read/respond to emails and postings. No workout planned for tomorrow. (Working all morning and then doing a play

date with my best friend and her kids in the afternoon then who knows what in the evening.) I'm hoping to plan a rotation again this weekend for next week and work out more consistently next week. I've missed it, working out today was very good, made me feel more energetic and alive!

[Guest guest]

Great job on your Thanksgiving workout, ! That Prevention one

sounds like a fun one. I'm looking forward to trying it out sometime.

Sounds like you've had a very busy weekend as well! Looking forward to

hearing about your plan for next week!

Sara

>

> After a week off I finally got a workout in today and it felt great!

I did Prevention 1-2-3 Circuit Workout and then the Open Heart practice

from Yoga Complete for Every Body. I've reviewed both before so I'll

just say that both were just what I needed today. I really wanted both

cardio and weights and definitely needed yoga. The Prevention workout

has tons of variety and the cardio segments are only 3 minutes long so

when I don't like a particular segment (like the dance themed one) I

know it will be over quickly. The abs didn't much for me but that's

okay too. We're heading out to my dad & step-mother's in a little while

and I've got a few things to get done around here before we go but I

wanted to pop in with my accountability thing.

[Guest guest]

Good job, ! Other than teaching I pretty much took a week off

too. Isn't it great that a new week starts again every 7 days? A new

beginning.

Good job on doing both of these!

Obviously I'm behind on posts, I have a sporadic internet connection

at home at best. I wanted to upgrade my cell phone to get the Google

phone with T-Mobile so that I could have better internet than I do

with my old fashioned Blackberry, but the sales person was less than

stellar and I didn't leave the store convinced that the Google phone

was what I wanted. I salivate over the iPhone but refuse to have AT & T

for my provider. I'll see what they have again in 6 months or so. By

then they'll probably have a model I can remotely program all my

workouts on, and then do them for me.

>

> After a week off I finally got a workout in today and it felt great!

I did Prevention 1-2-3 Circuit Workout and then the Open Heart

practice from Yoga Complete for Every Body. I've reviewed both before

so I'll just say that both were just what I needed today.