Slim Series - Mix It Up - Debbie Siebers

November 29, 2008

Hi All,

Sorry I've been away all week. Hope everyone in the US had a

wonderful holiday and those in Canada had a great week as well!

Well, Mix It Up is the only decent video workout I got in this week.

Monday I took a rest day, as I was way low on sleep and just

exhausted. Tuesday, I attempted UML (Upper middle lower) from P90

Masters and was not into it at all. I didn't even give myself a star

sticker on my calendar for doing this one. Lots of body weight

exercises and variations on push ups, things I don't enjoy. And

again, light on leg work. I was also feeling distracted, so I can't

really give a fair review of this one. It's not my style, but I will

try it again sometime. Here's a breakdown:

On Wed, DH and I went shopping and got a late start since I had a

nasty headache in the morning. I didn't workout before we left, and

then we got home so late that I missed another workout, ugh. On

Thursday things improved, as I had a good session on the tmill, again

using the 45 min cross train program. I can now use " like "

and " treadmill " in the same sentence, so I do like the variety of

that program! lol

So, on Friday I did Mix It Up, since I didn't get to it during my

Debbie rotation. It was a nice little workout. A lot of lunges, but

they didn't bother me too much. I can't believe I just wrote that,

heh. The workout was shorter than the other Slim Series workouts

I've done, at 57 minutes. It gives a little bit of everything and

switches between dumbbells and resistance bands. It was a nice fit

for me, since I was feeling a bit sluggish from my lazy week (and too

much Thanksgiving food!). There isn't a breakdown, but here are some

other takes on it:

I'm looking forward to next week, as it's rebounder week! For

strength training, that is. I'm starting with G-Force with

Tracie Long, and have a few others to try as well. There's another

Hip Hop Abs workout I'd like to try, so hopefully I can fit that in

somewhere, too!

Have a great weekend, everyone!

Sara

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