Re: Happy Holidays Everyone!

[Guest guest]

I got a new kettlebell! I got a new kettlebell! Squeeee!!!

Anybody else receive fitness goodies?

> )

>

> Liza

>

[Guest guest]

I'm getting help moving my treadmill from the guest room to the living room

where I am planning to use it for extra cardio while watching TV. :-D

Haven't opened presents yet, but I believe there's a swimcap and goggles

under the " tree " to help me with my goal to get into the pool four times in

2009.

> I got a new kettlebell! I got a new kettlebell! Squeeee!!!

>

> Anybody else receive fitness goodies?

>

>

>

> On Thu, Dec 25, 2008 at 10:39 AM, Liza

<lizawd3@...<lizawd3%40yahoo.com>>

> wrote:

>

> > )

> >

> > Liza

> >

>

>

[Guest guest]

I got this cool egg cooker thing from Cuisinart. Since I eat egg whites

as main protein it will be fun to use. Got some good workout music from

the 80's.

Michele T

____________________________________________________________

Need the perfect last minute gift? Click here for online gift certificates.

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[Guest guest]

I got a cool little gizmo called an agility ball:

http://www.1st4sport.com/1st4sportsite/pages/product/product.asp?prod=AGBALL

I tried it out at the gym today, and it was a blast! You bounce it off

the wall or floor and you have no idea which way or how high it's going

to bounce. I'm going to call it my Chicken ball, because it reminds me

of the advice about chasing chickens to speed up your reflexes.

Naomi

*****

> I got a new kettlebell! I got a new kettlebell! Squeeee!!!

>

> Anybody else receive fitness goodies?

>

>

>

> On Thu, Dec 25, 2008 at 10:39 AM, Liza <lizawd3@...

> <mailto:lizawd3%40yahoo.com>> wrote:

>

> MARKETPLACE

> ------------------------------------------------------------------------

> From kitchen basics to easy recipes - join the Group from Kraft Foods

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[Guest guest]

I got a water bottle!

http://thinksportbottles.3dcartstores.com/thinksport-750-Silver_p_6-10.html

[Guest guest]

Since we are in a recession (and the cute husb just built me a HUGE

walk in closet)...we decided not to exchange gifts this year.

But then...as if by magic...my old cell phone died. I swear I

didn't kill it to so I had an excuse to get a new iPhone!!!

Does anyone know of any great apps fro iPhone for keeping track of

BFL workouts and meal plans?

>

> > )

> >

> > Liza

> >

>

>

>

[Guest guest]

Belated happy holidays to all!

For my 30th birthday on Saturday, I went pants shopping (for the first

time in over a year, because I only buy pants when I'm in America). My

pants have been getting more and more baggy all year, and I was

surprised to be taking off my size 12's and slipping into a size 6 in

the fitting room! It was especially a relief after--I confess--two

straight weeks of real holiday (over-)eating. And I love that my

husband refers to it as being " half the size I was last year " .

I also bought a box of those liquid protein shots that come in a 3-oz

tube. Has anyone tried these? I haven't tried one yet, because I've

been caught up in a 3-day travel nightmare, thanks to Delta Airlines,

but I'm looking forward to having a non-refrigerated protein source on

hand. (The only other non-refrigerated protein source I can think of

is jerky, another thing I can't get here in Denmark.)

Happy new year, all! Also, thanks, , for your inspiring post!

What a great attitude to start the new year with!

-Janine