Guest guest Posted December 3, 2008 Report Share Posted December 3, 2008 I started to do Firm it Up, but I felt so tight and sore in the lower body that I changed my mind. My hip flexors and rotators were so tight they were snapping! I did Janis Saffell Tai Chi Balanced Workout instead. Perfect. It loosened and warmed me up. It's a good barefoot workout. Happy workouts, Quote Link to comment Share on other sites More sharing options...
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