Guest guest Posted December 10, 2008 Report Share Posted December 10, 2008 Thanks . I'm glad I stopped. It's already much better. That was weird! Apparently, I just need much longer warm ups these days. Good for you listening to your body, ! I hope your ankle continues to feel better the rest of the day. Wednesday Oh well. I got about 10 minutes into my workout when I realized I had to stop. For some reason, my right ankle felt really stiff. It just wasn't moving right I didn't want to strain it, so I backed down. I was doing Crunch Boot Camp because I had insomnia last night and slept in a little. This one is only 30 minutes long. I'll just work on flexibility throughout the day. I'll ride my bike to work to take the load off the ankle. It's OK. It's already loosening up. Better safe than sorry.Happy workouts! Quote Link to comment Share on other sites More sharing options...
Guest guest Posted December 10, 2008 Report Share Posted December 10, 2008 I'm so glad you're feeling better! That is an interesting thought about warming up more... let us know if it seems to help! Wednesday Oh well. I got about 10 minutes into my workout when I realized I had to stop. For some reason, my right ankle felt really stiff. It just wasn't moving right I didn't want to strain it, so I backed down. I was doing Crunch Boot Camp because I had insomnia last night and slept in a little. This one is only 30 minutes long. I'll just work on flexibility throughout the day. I'll ride my bike to work to take the load off the ankle. It's OK. It's already loosening up. Better safe than sorry.Happy workouts! Quote Link to comment Share on other sites More sharing options...
Guest guest Posted December 10, 2008 Report Share Posted December 10, 2008 Will do. Apparently, I'm getting older FAST! LOL I'm so glad you're feeling better! That is an interesting thought about warming up more... let us know if it seems to help! Wednesday Oh well. I got about 10 minutes into my workout when I realized I had to stop. For some reason, my right ankle felt really stiff. It just wasn't moving right I didn't want to strain it, so I backed down. I was doing Crunch Boot Camp because I had insomnia last night and slept in a little. This one is only 30 minutes long. I'll just work on flexibility throughout the day. I'll ride my bike to work to take the load off the ankle. It's OK. It's already loosening up. Better safe than sorry.Happy workouts! Quote Link to comment Share on other sites More sharing options...
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