Guest guest Posted February 2, 2008 Report Share Posted February 2, 2008 the heavy weight premix to Cardio and Weights. Short(about 15 mins), but effective workout Great workout . I thought about using that premix as an add on once, but never did. Love that workout!! ~~Who's never won? Biggest Grammy Award surprises of all time on AOL Music. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 2, 2008 Report Share Posted February 2, 2008 lisa, you are doing great, day in day out. good going!!!! :*carolyn. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 3, 2008 Report Share Posted February 3, 2008 Thanks, Carolyn - so are you! If I did just the walking you get in with Chinook, I'd be in better shape! I'm curious - do you still gets DOMS from snow shovelling? I admit to some dread factor with shovelling, because I know I'll be so sore the next day. I have to really limit the time I'm out there tossing the white stuff. -----Original Message----- From: exercisevideos lisa, you are doing great, day in day out. good going!!!! :*carolyn. No virus found in this outgoing message. Checked by AVG Free Edition. Version: 7.5.516 / Virus Database: 269.19.19/1256 - Release Date: 2/2/2008 1:50 PM Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 3, 2008 Report Share Posted February 3, 2008 Stuparyk wrote: > I'm curious - do you still gets DOMS from snow shovelling? no, it doesnt make me sore. normally i do it after walking for an hour though, so im really warmed up well. i shovel 2 sets of stairs, a sidewalk, an area beside that for my dog, 3 patios and a flat roof! my dh is supposed to do the driveway with his bobcat, but he rarely does :/ so sometimes i also have to shovel the end of the driveway and around the mailbox. :*carolyn. Quote Link to comment Share on other sites More sharing options...
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