Tuesday - Intervals (Kathy - Peak Fat Burning)

January 8, 2008

Hi Everyone,

Today was supposed to be Plyo X, but I feel like I'm

coming down with a cold -not a surprise, DH was pretty

sick over the weekend, so I wanted to keep in with the

" concept " but pick something that was shorter - so I

went with Kathy 's Functionally Fit Peak Fat

Burning which is an interval style workout - 6 cycles

of high intensity intervals followed by recovery moves

that tone the lower body. It worked out pretty well

and was tough - definately a good sub for the plyo

workout if short on time/feeling under the weather and

not up for an hour! Kathy's workout has two minutes

of high intensity moves followed by about two minutes

of recovery. Tony has you do 3 or so moves for 30

seconds each and then a 1 minute move that is slightly

(but only slightly) easier. So both are challenging,

just in a different way.

I warmed up with T-Tapp Basic. I would have liked to

do some additional stretching, but DD was up already.

Perhaps tonight when everyone is asleep.

My back is feeling good this week - no real rhyme or

reason as to what sets it off but I'm happy it feels

good so far.

Tomorrow the plan is to do Back & Biceps - a P90X

workout I haven't done yet. If I'm feeling sick I'll

skip the extra cardio I always add on!

Take care- off to the airborne!

Donna

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