Tuesdays workout - Tracey Mallett

[Guest guest]

Last night I felt like a nice combination workout so I

popped in Tracey Mallett’s Total Body Fat Burner and did all segments.

There is a 5 minute warm up followed by 3 lower body cardio workouts that are 6

minutes each, followed by 4 – 6 minute upper body workouts which all used

the stability ball which I love, finishing with a 6 minute stability ball ab

workout and 4 minute yoga based stretch. Each of the lower body workouts

consists of 3 circuits of 3 exercises – 2 work a specific portion of the

lower body then 30 seconds of a cardio burst. The upper body follows the same

pattern with two upper body exercises followed by an abdominal/core exercise.

I really liked it although I could have done without some

of Tracey’s “sexy” banter but it wasn’t really too bad.

Kathy