CIA 2303 Step it Strong

[Guest guest]

this morning i had plenty of time to do step it strong.

this is a great workout that i often don't do mainly b/c its nearly 75

min long. it intervals stepping with weights. the weights are moderate

to light and also has a heavier weight segment for some back and chest

work then the rest is all abs. i didn't do all that well with the abs

BUT considering i did them two days in a row prior,i cut myself some

slack on that.

the step cardio,to me anyway, is rather easy to follow. when i first

did this workout i was new to the advanced stepping world so i was

tripped up a little(mainly b/c cues were hard to follow, i didn't

really know what a revolving door was!). but now its very easy to

follow so that lends more of my focus on just flowing the moves for

steady state cardio. the weight intervals focuses mostly on smaller

upper body muscles like shoulders and arms then combined them with some

leg movements. although some moves i heavied up on to make it

harder,which in turn got my heart rate up and burned my muscles! the

later segment of just weights did some back rows,chest flys, and

pullovers then finished with a series of ab crunch variations and some

pilates inspired movements. also did some back extensions and ends with

stretching. i did a little extra for my back b/c there were plenty of

combination movements so my abs/back were alot of focus DURING the

workout as well as the end of it.

keli roberts is pretty cool although i can't find a ton of workouts

from hers i am interested in. this is a great one though and even

though i don't do it often, i refuse to trade off or let it go in

anyway. the cardio is not tricky but does the trick for good intervals.

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