Guest guest Posted March 28, 2008 Report Share Posted March 28, 2008 Hi all, I've been a quiet, but avid reader of this group's posts. Thank you all for your overall motivation, insightful questions, and solid answers. BFL has been amazing for me. I'm at my 10th week and feel great! I'm 5'1 and started the challenge weighing in at 127 lbs with a 29 " waist (i'm short so that wasn't evenly distributed ). I'm on week 10 weighing in at 117 with a 26 " waist. Everyone was right; I rapidly lost 4 lbs the first 2 weeks and then steadily lost about 1 lb a week. At 10 weeks, I've lost 10 lbs. Even though I felt great inside from day 1, like others, I only saw notable results after week 8 and especially in week 10. I had been very athletic in the past but really let go after mid 20s hit. But now in my late 20s I'm seeing that same muscle definition I had in the past again. NOW MY QUESTION - I don't want to go back to my old ways. I want to move forward with my healthy eating habits and workout regime. I want to continue to lose more body fat and develop muscle. However, after 12 weeks of BFL, I'm also ready for a break. So, , what is advisable? Can I take a week (or two) off and then begin Challenge #2? What is advisable? I'm scared to death to revert back to my old eating habits and laziness (and especially look like my before pictures ever again). How have others moved forward with a second or third challenge? Thanks! Rasika Quote Link to comment Share on other sites More sharing options...
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