Re: NANCY - Airdyne Bike Re: Jen's exercise for Tuesday 1/01/08

[Guest guest]

I have seen these before now that I see this and can easily picture it generating a lot of resistance! Your swimming is excellent cross training (with little risk to knees) too if this bike gives you any concerns. Sounds like a smart plan though. I think I saw your Wed. workout and I hope I responded to it!

I'm off to bed now. Tony will be waiting for me with our last workout of the week tomorrow (sculpt).

Jen's exercise for Tuesday 1/01/08

Jen's exercise for Tuesday 1/01/08

Well the first day of the year got off to a GREAT start for me exercise-wise.... Here is what I did:

1. 30 minute treadmill walk following the 2002 Self Challenge Month 1, Week 1, Workout 1.

2. 2 minute ride on my Airdyne bike (I'm going to slowly work my way up to 30 minutes.)

3. 30 minute treadmill walk using my Debbie Dee Powerbelt workout video.

4. Beach Body's Power 90 Sculpt Video for 28 minutes.

Yah, I ROCK!

Jen

p.s. I will post more details about my workouts later