Re: My first week's results

[Guest guest]

Congratulations on a great first week! Try not to get too obsessed with the

measuring. A week isn't always enough time to see changes, especially with

body fat percentage. Also, it's totally normal for things like biceps and

thighs to go up a little before they go down, so don't sweat that one.

Good job!

On Jan 9, 2008 1:59 AM, battlingmybulge <no_reply > wrote:

> Hi Everyone

>

> Just finished week 1 and here are the results:

>

> Weight: Down from 204.2 pounds to 202.8 pounds

>

> Chest: Down from 42.13 to 40.55

> Hips: Down from 45.67 to 43.31

> Neck: Down from 14.96 to 13.98

> Bicep: UP from 13.39 to 13.58 (not sure if I am happy about this)

> Waist: Down from 40.16 to 38.97

>

> Body fat estimate: Down from 27.8% to 27.4%

>

> I am pleased with the results, especially as I had a free weekend and

> not just a free day. I think this results will motivate me to do work

> out harder and eat better in week 2.

>

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