, congrats on conquering emotional eating!

[Guest guest]

You hit the nail on the head! I do much better at home than at work

because I find I'm munching to avoid doing an unpleasant task or

because I'm bored. Great strategy, and congrats for getting back on

track!

You're my hero!

--- In exercisevideos , " DeWolf "

I have gotten a handle again on the emotional eating I was doing for a

couple of weeks <snip> I recognize that I just ate a filling meal a

little while ago. Why am I looking in the cupboard for munchies?

Usually it is because I'm anxious or bored or avoiding something I

don't want to do. I figure that out and then set a timer for 15

minutes and tell myself that if I'm still munchy in 15 minutes I can

have something, but I try to make it something nutritious instead of

sweet.

[Guest guest]

Thank you so much, !!! Now the problem is all the stupid yummies in my house (with more coming this weekend, the kids and I will be making cookies). I need a better strategy for those (and no, throwing them out isn't an option with the kids and DH but gifting some of them away probably will be) and am working on it, I'll keep you informed!

, congrats on conquering emotional eating!

You hit the nail on the head! I do much better at home than at workbecause I find I'm munching to avoid doing an unpleasant task orbecause I'm bored. Great strategy, and congrats for getting back ontrack!You're my hero!--- In exercisevideos , " DeWolf" I have gotten a handle again on the emotional eating I was doing for acouple of weeks <snip> I recognize that I just ate a filling meal alittle while ago. Why am I looking in the cupboard for munchies?Usually it is because I'm anxious or bored or avoiding something Idon't want to do. I figure that out and then set a timer for 15minutes and tell myself that if I'm still munchy in 15 minutes I canhave something, but I try to make it something nutritious instead ofsweet.