some cardio/yoga

[Guest guest]

was going to do an amy bento workout but again lack of sleep,stress,

and not good eating zapped my energy. i did do something however. i did

20 min of stephanie steele boxing workout.

this is an obvious older workout and not well produced. the set is

dark,the music is to loud that sometimes you can't hear her cues, she

doesn't mirror cues, and doesn't count very well. it seems sometimes

its uneven reps. BUT this did move fast enough to get the heartrate up.

there are 5 or 6 combos total. they start out easy then get more

intricate and faster. that is why i stopped about halfway through. just

to much thinking as we went and i wasn't in the mood LOL. it was a good

short workout for my high lack of energy and slight headache. i cooled

down on my own and went to some yoga.

for yoga i did another very versatile dvd from body wisdom media. i did the 30 min general practice of martial arts from yoga for atheletes. this dvd has many sport related practices and was worth the re-aquired from a VF

buddy. although it moves a little slow going into the poses, they do

hold them for a good while, maybe more so then most other yoga

workouts. i tend to rush though so i get to hold for a long time while

they are still working into the poses LOL. some i just took my time b/c

holding say side angle pose for a long time tends to give me sore legs

instead of stretch me out LOL. shows that yoga is also a great strength

workout as well as relaxing body and mind. IIRC there are plenty of

routines that focus greatly on strength more so then flexiblity so you

can make gains for your sport.

hoping i get some sleep tonite. problem is dh is working very late

nights with all the holiday parties and usually i wake up worried why

he hasn't made it home yet or he accidently wakes me up when he comes

home. thankfully he doesn't work that job again until friday. just have

to make it through chrismtas eve dinner and i should get some more down

time for me!! LOL

ldy_solana's fitness blogldy_solana's domainScouting for All Too many people spend money they haven't earned to buy things they don¢t want to impress people they don¢t like.-Will