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Re: BFL/EFL Must Have ?

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bars and shakes for sure! i hate mornings, so i usually use these meal

replacements then and eat " real food " later in the day.

i have two blenders and a bunch of Blender Bottles (plastic shaker bottles

with ball whisks and lids). also a Geo. Foreman grille, which comes in

pretty handy. I usually make food on Sundays for meals 3 and 5. and i

really like yogurt/de-clumped cottage cheese for my late night snack. it's

nice to have something sweet for " dessert " .

> In my last post, I shared a new, wonderful (for me) product to help me

> stay on track with the eating part of BFL.

>

> That got me to thinking... I thought it would be fun and beneficial

> for us to share any recipe or tool that is a " staple " or " must-have "

> for our daily lives on BFL. What do you think?

>

> My must-have tool is my Magic Bullet mixer. I make all my shakes in

> there. It is easy to put all the ingredients in for a single serving

> shake and is a cinch to rise/clean afterward. Plus, it takes up

> minimal space on the counter.

>

> My staple specifically BFL recipes are the Cappuchino Shake (made with

> chocolate whey powder) and the Apple with Cinnamon Cottage Cheese dip.

>

> Any others what to share?

>

> Thanks!

>

>

>

>

>

--

Diane M. in CO

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Those Ziploc microwave steam bags. I love my Forman grill, but with the

steam bags there is no cleanup.

jtrimmer1 wrote: In my last post, I shared a

new, wonderful (for me) product to help me

stay on track with the eating part of BFL.

That got me to thinking... I thought it would be fun and beneficial

for us to share any recipe or tool that is a " staple " or " must-have "

for our daily lives on BFL. What do you think?

My must-have tool is my Magic Bullet mixer. I make all my shakes in

there. It is easy to put all the ingredients in for a single serving

shake and is a cinch to rise/clean afterward. Plus, it takes up

minimal space on the counter.

My staple specifically BFL recipes are the Cappuchino Shake (made with

chocolate whey powder) and the Apple with Cinnamon Cottage Cheese dip.

Any others what to share?

Thanks!

---------------------------------

Be a better friend, newshound, and know-it-all with Yahoo! Mobile. Try it now.

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I have one of those one-person Foreman grills. I read a tip a long time

ago, which is: After you grill your meat, unplug the grill, place a couple

of wet papertowels on the grill and close it. When you finish your meal, go

back and wipe out the grill. It's a cinch!

I just bought some steam bags the other day! Haven't had a chance to try

them out yet, but they sound fantastic!

> Those Ziploc microwave steam bags. I love my Forman grill, but

> with the steam bags there is no cleanup.

>

> jtrimmer1 <jtrimmer@... <jtrimmer%40mindspring.com>> wrote: In

> my last post, I shared a new, wonderful (for me) product to help me

> stay on track with the eating part of BFL.

>

> That got me to thinking... I thought it would be fun and beneficial

> for us to share any recipe or tool that is a " staple " or " must-have "

> for our daily lives on BFL. What do you think?

>

> My must-have tool is my Magic Bullet mixer. I make all my shakes in

> there. It is easy to put all the ingredients in for a single serving

> shake and is a cinch to rise/clean afterward. Plus, it takes up

> minimal space on the counter.

>

> My staple specifically BFL recipes are the Cappuchino Shake (made with

> chocolate whey powder) and the Apple with Cinnamon Cottage Cheese dip.

>

> Any others what to share?

>

> Thanks!

>

>

>

> ---------------------------------

> Be a better friend, newshound, and know-it-all with Yahoo! Mobile. Try it

> now.

>

>

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