Tuesday- Women's Health and 10 Min Solution Yoga

[Guest guest]

Hi Everyone,

Today I did the cardio and kickboxing section of

Women's Health Train for Your Body Type workout. The

cardio is short - 22 minutes but it is interval style

so you do work up a good sweat/effort in a short

amount of time. Basically you do four " rounds " where

you do 3-4 high impact/high intensity moves for 30

seconds followed by 1 slightly easier move for 30

seconds. In between she has you jogging in place. It

is definately a good one to do if short on time and

short on space to workout. It is not a space hog. I

can also see it adapting well to a rebounder (I think

Carolyn did this one that way). There is one

backgrounder that demonstrates lower impact moves, but

if impact is really an issue for you (and you don't

have a rebounder) this one may not be the best choice.

The 5 min kickboxing add on is all athletic combos. I

can tell I've improved my ability to do interval

workouts - so that is good!

Afterwards I stretched out with 10 Min Solution Yoga.

I did yoga basics (sun salutation series) and yoga for

flexibility.

I, of course, also did T-Tapp Primary Back Stretch

before my workout.

Tomorrow I'm going to do the weight training sections

from this Women's health workout - I don't think I've

ever done them before. Time permitting I may add on a

quick cardio. Thinking either kickboxing or a

(depending on energy).

My theme weeks must be doing something b/c I am

slightly sore all over - not serious, can't move DOMS,

but a sense of having worked out with mild soreness

fatigue in my muscles.

March is right around the corner, and I said I'd " get

serious " then, but I'm really enjoying my theme weeks!

I think next week I'll do Prevention - they're a bit

easier though...so we'll see.

Hope everyone has a good day.

Donna

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