Question about the TT 4-Week Body Weight Workout

[Guest guest]

I have had a look at the Turbulence Training 4-Week Body Weight

Workout that Skwigg posted about but I'm a little confused regarding

the superset.

On page 6 it says,'In each Superset, do one set of the first exercise

followed immediately by the next (A1 & A2).'

On page 7, 'Turbulence Training Strength Workout (ex. Beginner Workout

A)

1A) Lying Hip Extension (8 reps)no rest – go directly to:

1B) Plank (15 seconds)Rest 30 seconds.

Repeat this cycle 2 more times for a total of 3 supersets....'

And so it goes on with 2A-2B, 3A-3B, 4A-4B.

So if I try to follow the program on page 10 is A1-A2 the first

superset with B1-B2 as the next and so on? Or is it A1-B1, A2-B2, C1-

D1 and so on?

[Guest guest]

Superset A has 2 exercises - lying hip extension and plank. Alternate those

until you've done them both 3 times.

Superset B has 2 exercises - prisoner squat and bird dog. Alternate those

until you've done them both 3 times.

And so on and so forth. :-)

On Jan 15, 2008 8:04 AM, ladycathy2b <no_reply > wrote:

> I have had a look at the Turbulence Training 4-Week Body Weight

> Workout that Skwigg posted about but I'm a little confused regarding

> the superset.

>

> On page 6 it says,'In each Superset, do one set of the first exercise

> followed immediately by the next (A1 & A2).'

>

> On page 7, 'Turbulence Training Strength Workout (ex. Beginner Workout

> A)

> 1A) Lying Hip Extension (8 reps)no rest – go directly to:

> 1B) Plank (15 seconds)Rest 30 seconds.

> Repeat this cycle 2 more times for a total of 3 supersets....'

> And so it goes on with 2A-2B, 3A-3B, 4A-4B.

>

> So if I try to follow the program on page 10 is A1-A2 the first

> superset with B1-B2 as the next and so on? Or is it A1-B1, A2-B2, C1-

> D1 and so on?

>

>

>