Re: [Exercise Videos]Re: Jen's exercise for Tuesday 1/08/08

[Guest guest]

,

Congratulations on the results you've seen since you've cut out your

drinking. Way to go!!!

Kerry

I agree with , you did a lot Jen, just don't burn yourself out or

overtrain and get injured.

11b. Re: Jen's exercise for Tuesday 1/08/08

Posted by: " pinkpussycat@... "

pinkpussycat@... pinkk_pussycat

Date: Tue Jan 8, 2008 9:05 pm ((PST))

Holy cow! I think you may have put in more time than any of us today!

Now if you just cut back on certain food temptations and portions you

will drop a lot of pounds with all that exercise!

I'd do it in baby steps, like this week only go to one fast food place

or whatever your temptation happens to be; I remember even our Toughie

cut back on capucinos at one point!

I gave up drinking in October and I know it has played a large part in

losing the 14 lbs I've lost since then.

Anyway - can't wait to hear your review of Ramp It Up!

Hugs!

Sent via BlackBerry from T-Mobile