/ Your own music (was Slim Series on VHS???)

By Guest guest
January 22, 2008 in Health, Medicine and Natural Healing 08

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Guest guest

Posted January 22, 2008

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Posted January 22, 2008

Hi ! I've been using aerobics music with 128 bpm, which is pretty standard for weight training workouts. I'm guessing any disco or pop music would work just fine though, you'll find a beat that is pretty close to the speed Tony is using

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