KERRY Re: Jen's exercise for Tuesday 1/08/08

[Guest guest]

Don't worry Kerry, I'm taking days off and mixing easy days with harder days. Jen Kerry Kramer wrote: ,Congratulations on the results you've seen since you've cut out

your drinking. Way to go!!!KerryI agree with , you did a lot Jen, just don't burn yourself out or overtrain and get injured.11b. Re: Jen's exercise for Tuesday 1/08/08Posted by: "pinkpussycatpinkpussycatscorner" pinkpussycatpinkpussycatscorner pinkk_pussycatDate: Tue Jan 8, 2008 9:05 pm ((PST))Holy cow! I think you may have put in more time than any of us today!Now if you just cut back on certain food temptations and portions you will drop a lot of pounds with all that exercise!I'd do it in baby steps, like this week only go to one fast food place or whatever your temptation happens to be; I remember even our Toughie cut back on capucinos at one point!I gave up drinking in October and I know it has played a large part in losing

the 14 lbs I've lost since then.Anyway - can't wait to hear your review of Ramp It Up!Hugs!Sent via BlackBerry from T-Mobile