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I have a vegetarian cookbook that has a recipe for a chocolate tofu

pudding. It is basically silken tofu whipped up with melted chocolate

and a little honey & vanilla.

Yesterday we had part of the hubby's family over and I offered to make

a trifle. I purchased anglefood cake, bought raspberry and blackberry

freezer jam at the local farmers market, and then made a vanilla

pudding out of tofu based on the idea of the chocolate pudding.

The pudding was 3 packages of silken tofu, about 8 TBS of sugar (you

could use splenda or a splenda blend), a little soy milk and a few Tsp

of vanilla and almond extract. I whipped it all up in a blender.

Yummy! There was a tad bit of a aftertaste to the pudding, but it

wasn't noticeable in the trifle. I like tofu, so I think I could even

eat the pudding plain (and I did while making the dessert -- it was my

free day, afterall).

So... I haven't run the nutritional analysis on it, but in the scheme

of things I think it wasn't too " dangerous " especially for a free day

(or if I'd used Splenda instead of sugar, it would be an acceptable

BFL " meal " ). At least it was high in protein ;) You could probably

blend in fruit (bananas, strawberries, etc) as well.

Dana

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today is my free day too and I am craving chocolate, but I dont know what I will

make. This recipe sounds delicious.

Subject: Yummy dessert

To: bodyforlifewomensclub2

Date: Sunday, June 29, 2008, 7:28 AM

I have a vegetarian cookbook that has a recipe for a chocolate tofu

pudding. It is basically silken tofu whipped up with melted chocolate

and a little honey & vanilla.

Yesterday we had part of the hubby's family over and I offered to make

a trifle. I purchased anglefood cake, bought raspberry and blackberry

freezer jam at the local farmers market, and then made a vanilla

pudding out of tofu based on the idea of the chocolate pudding.

The pudding was 3 packages of silken tofu, about 8 TBS of sugar (you

could use splenda or a splenda blend), a little soy milk and a few Tsp

of vanilla and almond extract. I whipped it all up in a blender.

Yummy! There was a tad bit of a aftertaste to the pudding, but it

wasn't noticeable in the trifle. I like tofu, so I think I could even

eat the pudding plain (and I did while making the dessert -- it was my

free day, afterall).

So... I haven't run the nutritional analysis on it, but in the scheme

of things I think it wasn't too " dangerous " especially for a free day

(or if I'd used Splenda instead of sugar, it would be an acceptable

BFL " meal " ). At least it was high in protein ;) You could probably

blend in fruit (bananas, strawberries, etc) as well.

Dana

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