- feelin' wimpy - Kathy's Peak Fat Burning

[Guest guest]

Hi ,

Just so you don't feel wimpy- I used this as a sub for

PlyoX in the P90X series - I needed something that was

shorter than PlyoX which is an hour. I think this one

can be pretty tough and I never agreed with Collage's

rating of it - I put it in the inter/adv category,

myself!

Donna

--- nancydewolf wrote:

> boy I feel wimpy... this is the one I reach for when

> I want a really tough cardio workout without having

> to deal with confusing choreography! I follow the

> advanced modifier and while I haven't done it with

> my HRM yet I know it smacks me around pretty good.

> Maybe I'm not as much of a wimp as I think though

> because I can do the entire workout at that level

> (and don't pass out afterwards, I feel very

> energized and thrilled to do be able to do it

> actually)?

>

> (whose 2008 goal is to improve her

> cardiovascular fitness)

>

> Re: Thursday's workout

>

>

> when i don't feel like working out i always go after

> this one too. its just the right intensity without

> being to easy when you have little movtivation.

>

> kassia

>

> Kerry Kramer wrote:

>

> Yay!!! I exercised today even though I didn't feel

> like it.

> I did Kathy 's Peak Fat Burning again.

> I did a little better today I guess because I knew

> the moves a little

> better and could work them. My average HR was 124

> up 16 beats from

> Tuesday and I was in the my target HR zone for 31

> minutes up two

> minutes and burned 177 calories compared to 156 on

> Tuesday.

> Have a great day everyone.

> Kerry

>

>

>

>

>

>

>

> ldy_solana's domain

>

> Too many people spend money they haven't earned to

> buy things they don't want to impress people they

> don't like.

>

> -Will

>

>

>

>

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