Guest guest Posted January 7, 2008 Report Share Posted January 7, 2008 Pink Pussycat wrote: >The workout was SO > much more enjoyable this way! for sure!!! >Maybe Mix It Up? yes, that is the right choice, imo. i see it as the 'easiest' one. not that it is easy, but its not as hard as 'tear' (which is the hardest, again imo) > Bent Rows: 12 lbs (at one point I had to alternate sides then went back > to doubles) > Biceps: 10 lbs > Shoulder Presses: 8 lbs > One Armed Overhead Tricep Extension 10 lbs these are great weights for an endurance workout! it will be interesting to see you exceed debbie's weights in the slim series workouts now! ::evil grin:: >all 3 of Debbie's stretch workouts should be in every vidiots > library! ::nodding:: tony's are good too! >I wish I had time to do the full Cool It Off, > which is an hour long, you can break it into two sessions, if you want.... here is the chaptering - just include what you want in your mini-cool it off ! 1) Introduction 2) Warm Up (3:45) 3) Standing Stretches (17:20) 4) Seated (on chair) Hip Stretch (3:20) 5) Core Stabilization (6:05) 6) Lying Prone Stretches and Lower Back Work (9:45) 7) Lying Supine Stretches (9:45) 8) Seated Stretches (9:00) 9) Standing Stretches (2:00) :*carolyn. Quote Link to comment Share on other sites More sharing options...
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