Guest guest Posted January 9, 2008 Report Share Posted January 9, 2008 Hi Everyone Just finished week 1 and here are the results: Weight: Down from 204.2 pounds to 202.8 pounds Chest: Down from 42.13 to 40.55 Hips: Down from 45.67 to 43.31 Neck: Down from 14.96 to 13.98 Bicep: UP from 13.39 to 13.58 (not sure if I am happy about this) Waist: Down from 40.16 to 38.97 Body fat estimate: Down from 27.8% to 27.4% I am pleased with the results, especially as I had a free weekend and not just a free day. I think this results will motivate me to do work out harder and eat better in week 2. Quote Link to comment Share on other sites More sharing options...
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