Am I getting wiser in my old age?

January 17, 2008

Hi,

I think I may finally be learning to listen to my

body! This morning I was feeling pretty darned stiff

-probably from kickboxing yesterday so instead of

forcing myself to do P90X chest & back, I did yoga

instead. I went with my current favorite style -

Kundalini - Ana/Ravi's Dance the Chakras. Since I

didn't have the house to myself, and I got a somewhat

late start (I was also really tired!) I skipped the

dancing part and just did the yoga - which made for a

great little practice. And, I feel so much looser and

better - I got some nice " cracks " and " popping back

into place " sensations in my back/hips - so that is

good!

Like Stacey, I can see myself with all of the Ravi/Ana

DVDs. I think my next ones will be Quick Fix and

House Calls, since they seem to contain the most

variety and the greatest ability to mix and match for

the time challenged. If I'm patient and budget myself

I can add a new one every few months.

My plan is to start Week 3 of Phase 4 of P90X tomorrow

- I'm going to mix up the order a bit, though, and do

Plyo X tomorrow. Then, Sat and Sun will be rest days

due to houseguests. At some point on Monday I'll do a

halfsie of chest & back and the legs portion of legs &

back - then, I should be good to go to follow the rest

of the rotation through next Friday and start the last

week the following Sunday. Now, I have to start

thinking about what I want to do next. I may either

do something with the TLTs, FitPrimes and new FIRMs,

or I may just find some sort of generic plan to follow

and plug whatever I feel like in according to the

category.

Take care everyone!

Donna

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