Guest guest Posted September 9, 2008 Report Share Posted September 9, 2008 Hi, This morning was back work. I woke up with moderate soreness in my chest, but not like I thought it would be. I don't think pushups are going to be on the workout schedule today though. Here's how back work went: Pyramid Upper Body: (pyramid up) Warm-up pullovers-20/25/30 double arm rows-15/20/25 Slow & Heavy (2 sets) DB Row- (up 3 down 1) 20/20 15 reps Pullover DB (down 3 up 3) 30/30 12 repsDead Lifts DB (down 2 up 6) 25/25 8 reps Gym StyleUnderhand Lat Row DB 25/25 (2 sets- 8 reps) One arm Lat Row DB 25 lb (1 set each side- 12 reps)T-Back Squeeze w/Band green band Ribcage Pullovers 25/25 ( 2 sets- 12 reps) This was 35 minutes of straight back work. I'll probably dream about rows tonight lol Have a wonderful day! Psssst...Have you heard the news? There's a new fashion blog, plus the latest fall trends and hair styles at StyleList.com. Quote Link to comment Share on other sites More sharing options...
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