Weekly Check In - Week # 1 Ripped

[Guest guest]

Hi,

Finished up this week w/ Jari - here's my check in (I started on Saturday since I took Sunday off)

Sat - Charlene Prickett Go For It (step 30 min) Quick Fix Power Yoga

Sun - Rest

Mon - Ripped and Stretch from Austin Bootcamp

Tues - Dozois Rockin'Body Cardio & Breakthru Pilates Plus Yoga and Pilates sections

Wed - Power Yoga for Every Body - 60 min "balanced energy" practice

Thurs - FIRM Kickboxing (I think I did a stretch, but I can't think of which one??)

Friday - Ripped

I'll see what the chiro says about exercise and what I should be doing. If I get the okay, I think I'll continue with this rotation - if not, I'll focus on Yoga/Pilates/T-Tapp for strength.

Take care!Donna