Re: 's Step and Cardio Soul workouts

[Guest guest]

You're doing fantastic .So great to see you so happy about your room as well. I agree.... it's so awesome to have your own space to workout in. I am very blessed as I have the basement where I have enough room for all of my gadgets (however, there are toys and furniture down there too), then I have my gym which is solely exercise stuff... Anyway, I know how you feel!

Darcy

With the help of kitties hungry for breakfast I was able to stumble out of bed early this morning to work out before work. Continuing with the theme week I chose one of her Step dvd's, the title of which escapes me at the moment, and after that I did Cardio Soul (I think that's the name of it!)

The step workout was very, very basic until this step stradle turn step over move which I never picked up on until she called it a U Turn - well I know the U Turn, why didn't she just call it that in the first place? So after that I was fine. The funny thing about this one is that they are all wearing men's boxer shorts over their thong leotards! This workout, like Cardio Soul, is 30 minutes long as was very easy to follow except for the combo above.

Cardio Soul was also very

fun and fairly easy to follow, just another technifunk dance workout. My gym (garage) is cold in the mornings so I've started off my workouts in a long sleeved tee, but after around 10 minutes it comes off. These workouts really do elevate core body temperature, and I like working out in the cold for cardio. I do have a space heater in there though for when I do yoga, which is very handy.

I just love my gym. It's my dream come true to have my very own gym and since my coworker gave me brand new thin carpet for free, my mom got me a very nice light fixture at a garage sale and the room is painted it looks like a real room, only the garage door makes it look like a garage. I bought a red curtain for the window at Target and it looks even snazzier now, the red matches my red freestanding kb bag and other accents around the room.

This is the room in my house where I feel the most " me " . I hope I can continue to

get up early and work out, it's such a great way to start the day!

[Guest guest]

Hi !

Great job - woo-hoo for hungry kitties! lol My DH lets out our pups

in the morning, so they usually eat and come back to bed. Then they

are NO help in getting me up early, heh.

How cold will it get in your gym, do you think? I'm so glad you like

it so much! I love my space, too - but will remember that you are

almost outside working out next time I don't want to go to the cool

basement this winter.

Sara

>

> With the help of kitties hungry for breakfast I was able to stumble

out of bed early this morning to work out before work.  Continuing

with the theme week I chose one of her Step dvd's,

the title of which escapes me at the moment, and after that I did

Cardio Soul (I think that's the name of it!)

>

> The step workout was very, very basic until this step stradle turn

step over move which I never picked up on until she called it a U

Turn - well I know the U Turn, why didn't she just call it that in

the first place?  So after that I was fine.  The funny thing about

this one is that they are all wearing men's boxer shorts over their

thong leotards!  This workout, like Cardio Soul, is 30 minutes long

as was very easy to follow except for the combo above.

>

> Cardio Soul was also very fun and fairly easy to follow, just

another technifunk dance workout.  My gym (garage) is cold in the

mornings so I've started off my workouts in a long sleeved tee, but

after around 10 minutes it comes off.  These workouts really do

elevate core body temperature, and I like working out in the cold for

cardio. I do have a space heater in there though for when I do yoga,

which is very handy.

>

> I just love my gym.  It's my dream come true to have my very own

gym and since my coworker gave me brand new thin carpet for free, my

mom got me a very nice light fixture at a garage sale and the room is

painted it looks like a real room, only the garage door makes it look

like a garage.  I bought a red curtain for the window at Target and

it looks even snazzier now, the red matches my red freestanding kb

bag and other accents around the room.

>

> This is the room in my house where I feel the most " me " .  I hope I

can continue to get up early and work out, it's such a great way to

start the day!

>

>

>