ADVANCED TJ ROTATION

[Guest guest]

I just found this at the BB boards, the rotation was posted by BB's fitness advisor, this may have been posted on behalf of Chalene...looks great to me and for those that won't be able to buy Chalene's Extreme this might be an option.

ADVANCED DVD ROTATION: The number one question I've been asked

lately is what does an advanced workout rotation look like that

incorporates the new DVD's for Turbo Jam. First, let me say

that everyone is different and the best DVD's are the ones that you'll

push yourself the hardest. There is no replacement for exercise

intensity. This is not an intermediate rotation. This is a very

advanced workout rotation. I'm a big believer that your

workouts shouldn't interfere with family-time, or in the alternative,

should include family! Therefore, this rotation, which builds up to two

DVD's per day, it may require that you split up your workouts.... one

while everyone sleeps (i.e. early am or late evening) and the other at

your regularly scheduled workout time. If you are really committed to

get unbelievable results...this WILL DO IT, but it does require

building up to it! Can you say, " bathing suit season " ? Lastly,

listen to your body. If you're feeling overly fatigued, sore to the

touch, run-down, uninspired, cranky AFTER your workout, these are signs

that you may be training too hard. These are suggestions. Feel

free to replace a similar length cardio or plug in a different strength

training DVD. Get ready for results! " The Advanced Rip You Up TJ Rotation " .WEEK 11. Cardio Party 32. 3T-Totally Tubular Turbo3. Punch, Kick, and Jamplus Ab Jam4. Fat Blaster5. Cardio Party 2

6. Booty SculptCardio Party Remix - CPR7. Semi-Rest:Ab Jam - 10 minutesWEEK 2:1. Cardio Party 3 plus floor section of AB Jam 2. Booty Sculpt Turbo Jam Live plus Cardio Party Remix3. Punch, Kick & Jam - 1/2 with hand gloves

plus standing version of AB Jam 4. Fat Blaster (30 min.)3T - Totally Tubular Turbo 5. Lower Body Jam6. Cardio Party 2 Ab Jab Standing and floor 7. SEMI-REST DAY ACTIVITY: Brisk Walk OUTSIDE...with family or close friend (1 HR)

WEEK 31. CPR -Cardio Party RemixFat Blaster 2. Booty SculptPunch, Kick, Jam w/gloves3. Turbo SculptAB Jam floor version4. Cardio Party 15. Fat Blaster6. Lower Body JamCardio Party 3

7. RestWEEK 41. Cardio Party 1Turbo Sculpt2. Rest- or friend/family walk 3. Punch, Kick, Jam w/glovesBooty Sculpt-Live4. Fat Zapper3T-Totally Tubular Turbo5. Cardio Party 26. CPR- Cardio Party Remix

7. Lower Body JamHere are the schedules for TJ:Beginner:week one – Learn & Burn, Learn & Burn, 20 minute, 20 minute, then 3 rest days.week two – 20 minute,20 min, & Ab Jam,

Cardio Party, 20 min & Ab Jam,20 min., then 2 rest daysweek three – 20 min and Ab Jam, Cardio Party, Turbo Sculpt & Ab Jam,Cardio Party, 20 min & Ab Jam,then 2 rest days

week four – Cardio Party, Turbo sculpt & Ab Jam,20 min., Cardio Party, Turbo Sculpt & Ab Jam,then 2 rest daysAdvanced:week one – Learn & Burn, 20 minute,

Cardio Party, 20 minute,Cardio Party, then 2 rest days.week two –Cardio Party, 20 min, & Ab Jam, Cardio Party, 20 min & Ab Jam, Cardio Party,then 2 rest daysweek three –

Cardio Party, Turbo Sculpt,20 min. & Ab Jam,Turbo Sculpt, Cardio Party, then 2 rest daysweek four – Cardio Party, Turbo sculpt & Ab Jam,Cardio Party, Turbo Sculpt & Ab Jam,

Cardio Party, then 2 rest days-- Get Fit! Weight loss will follow

[Guest guest]

Vennitta, THANK YOU! I'm going to upload this as a file.Are you going to do it?What workouts have you done lately? I've missed you!Hugs,