Tonya's week--9/11 to 9/14

[Guest guest]

Yeah it was a short week because I just couldn't do anything earlier this week. Thankfully, the cyst and resultant pain are gone now so I can focus on feeling better. And if I have a really bad day, I still have pain killers! LOL Anyway, here is what I did to ease back into exercise.

Thursday

Kathy Kaehler Get Fit Class--55 minutes; Bonus workout--10 minutes

Friday

Walked all over campus. This is basically all I can do on Monday, Wednesday, & Friday now because I'm there for 10-12 hours a day because I'm tutoring when I'm not in classes or labs.

Saturday

Kathy Kaehler Total Body Workout--60 minutes--19 in zone, avg HR 106, 191 calories, 53% fat; Crawford A New Dimension Workouts A & B--28 minutes--3:48 in zone, avg. HR 99, 70 calories, 56% fat

Sunday

Caribbean Workout Low Impact Aerobics #2--21 minutes--13 in zone, avg HR 121, 96 calories, 49% fat; Caribbean Workout Hi Lo #1--21 minutes--20 in zone, avg HR 134, 115 calories, 47% fat; Caribbean Workout Pilates Plus Full Body Workout--21 minutes; Caribbean Workout Pilates Plus Muscles & Stability Workout--21 minutes

My heart rate was high today because I took my inhaler before my workout because my allergies are killing me and I was afraid of having an asthma attack in the middle of my workout. Normally, Caribbean workouts don't get my HR up that high. But I guess it was good that I had decided to make sure I eased back into exercise and went with something light since my inhaler does that to me anyway. So, now, tomorrow I'm planning to try and get up early to get a workout in before school, but it just depends on how well I sleep tonight. I'll be on campus from 10 am to 8pm and school is an hour away from home so I'm not going to be upset if I miss a video and only get my walking around campus. Wednesday will be the same. Then Friday we're leaving as soon as I can get out of classes (no tutoring that day and one of my classes is already cancelled because the prof has a conference to go to, so I'm going to take an earlier class by my chemistry prof so I can just be on campus from 8am to 11am.) to go to the beach. So, I probably won't do much more then walking around St. Augustine and on the beach on Satuday and Sunday. But at least I'm back in semi decent shape to be able to do that instead of where I was last weekend.

Tonya