7 minutes of magic w/ lee holden

[Guest guest]

I'm so excited, this just came in the mail today and I just ordered it

Sunday. Haven't had the time to do the routines, but there is a 7

minute am, 7 minute pm, and 7 minute health routine. There are also

longer versions of the am and pm routines, maybe about 15 minutes each

and also bonus material. While I was getting lunch ready and cleaning

up after lunch I watched some of the bonues material. He seems very

casual, nice voice, really believes in chi gong and its health

benefits, but is not over the top and no woo-woo factor if that makes

any sense. I know some things I've read back up his perspective and

belief that this is a healing form of exercise (I think I have all of

the You books by dr. roizen and dr. mehmet (www.realage.com) and other

articles I've read in different health/fitness magazines.

I'll do a review of the routines once I get a chance.