New 12 Week Start and GOALS

[Guest guest]

So today is Week 1 Day 1 of my 12 weeks. I am not new to this board or to

BFL. I completed 12 weeks last year and had great results. I went back to

old ways though and so here I am again. ;o) Just wanted to list my goals

and stats:

Goal 1: Lose 9 lbs

Goal 2: Drop 5% BF

Goal 3: Write meals down each day

Goal 4: Drink at least 64 oz of water a day

Goal 5: Not worrying if every meal is not *perfect*

Weight: 129 lbs/goal is 120 lbs

BF: 24%/goal is 19%

BMI: 22.85/goal 21.25

Neck: 12.75/goal 12.5

Upper Arm: 11.50/goal 11

Lower Arm: 9.25/goal 9

Chest: 34/goal 32.5

Waist: 30/goal 28

Hips: 38/goal 36.5

Thigh: 22/goal 20.5

Calf: 14/goal 13.5

Meals Today:

Meal 1: Eggs and Oatmeal

Meal 2: Egg Salad Sandwich

Meal 3: String Cheese and Banana

Meal 4: Bowl of Protein Special K with 1% Milk

Meal 5: EFL Dinner

Meal 6: Protein Pancakes

I'd love to hear feedback. I projected my goals to where I ended last year,

so I don't think they are unreachable. I am going to be using the EFL book

for dinners each night. That helped a lot last year. My workouts will be

in the morning first thing and then if I get to the Y with my daughter that

will just be *extra*. ;o)

Good luck to everyone!

~*~~*~

's Accessories

Custom Fashion Accessories for Mom and Daughter

sOnlineShop: http://www.etsy.com/shop.php?user_id=5469402

Blog: http://ashleysaccessories.blogspot.com/

.

[Guest guest]

Where are your veggies? Gotta have 'em! I will post my stats & pics

(yikes!) tomorrow.

>

> So today is Week 1 Day 1 of my 12 weeks. I am not new to this

board or to

> BFL. I completed 12 weeks last year and had great results. I went

back to

> old ways though and so here I am again. ;o) Just wanted to list

my goals

> and stats:

>

> Goal 1: Lose 9 lbs

> Goal 2: Drop 5% BF

> Goal 3: Write meals down each day

> Goal 4: Drink at least 64 oz of water a day

> Goal 5: Not worrying if every meal is not *perfect*

>

> Weight: 129 lbs/goal is 120 lbs

> BF: 24%/goal is 19%

> BMI: 22.85/goal 21.25

> Neck: 12.75/goal 12.5

> Upper Arm: 11.50/goal 11

> Lower Arm: 9.25/goal 9

> Chest: 34/goal 32.5

> Waist: 30/goal 28

> Hips: 38/goal 36.5

> Thigh: 22/goal 20.5

> Calf: 14/goal 13.5

>

> Meals Today:

> Meal 1: Eggs and Oatmeal

> Meal 2: Egg Salad Sandwich

> Meal 3: String Cheese and Banana

> Meal 4: Bowl of Protein Special K with 1% Milk

> Meal 5: EFL Dinner

> Meal 6: Protein Pancakes

>

> I'd love to hear feedback. I projected my goals to where I ended

last year,

> so I don't think they are unreachable. I am going to be using the

EFL book

> for dinners each night. That helped a lot last year. My workouts

will be

> in the morning first thing and then if I get to the Y with my

daughter that

> will just be *extra*. ;o)

>

> Good luck to everyone!

>

> ~*~~*~

> 's Accessories

> Custom Fashion Accessories for Mom and Daughter

> sOnlineShop: http://www.etsy.com/shop.php?user_id=5469402

> Blog: http://ashleysaccessories.blogspot.com/

> .

>

>

>

>

[Guest guest]

Veggies will be with dinner each night. I didn't write out my dinner for

tonight (meal 5) because I still haven't decided which one to make. I'll

have them for lunches sometimes as well (meal 2), just not today.

~*~~*~

's Accessories

Custom Fashion Accessories for Mom and Daughter

sOnlineShop: http://www.etsy.com/shop.php?user_id=5469402

Blog: http://ashleysaccessories.blogspot.com/

Re: New 12 Week Start and GOALS

Where are your veggies? Gotta have 'em! I will post my stats & pics

(yikes!) tomorrow.

>

> So today is Week 1 Day 1 of my 12 weeks. I am not new to this

board or to

> BFL. I completed 12 weeks last year and had great results. I went

back to

> old ways though and so here I am again. ;o) Just wanted to list

my goals

> and stats:

>

> Goal 1: Lose 9 lbs

> Goal 2: Drop 5% BF

> Goal 3: Write meals down each day

> Goal 4: Drink at least 64 oz of water a day

> Goal 5: Not worrying if every meal is not *perfect*

>

> Weight: 129 lbs/goal is 120 lbs

> BF: 24%/goal is 19%

> BMI: 22.85/goal 21.25

> Neck: 12.75/goal 12.5

> Upper Arm: 11.50/goal 11

> Lower Arm: 9.25/goal 9

> Chest: 34/goal 32.5

> Waist: 30/goal 28

> Hips: 38/goal 36.5

> Thigh: 22/goal 20.5

> Calf: 14/goal 13.5

>

> Meals Today:

> Meal 1: Eggs and Oatmeal

> Meal 2: Egg Salad Sandwich

> Meal 3: String Cheese and Banana

> Meal 4: Bowl of Protein Special K with 1% Milk

> Meal 5: EFL Dinner

> Meal 6: Protein Pancakes

>

> I'd love to hear feedback. I projected my goals to where I ended

last year,

> so I don't think they are unreachable. I am going to be using the

EFL book

> for dinners each night. That helped a lot last year. My workouts

will be

> in the morning first thing and then if I get to the Y with my

daughter that

> will just be *extra*. ;o)

>

> Good luck to everyone!

>

> ~*~~*~

> 's Accessories

> Custom Fashion Accessories for Mom and Daughter

> sOnlineShop: http://www.etsy.com/shop.php?user_id=5469402

> Blog: http://ashleysaccessories.blogspot.com/

> .

>

>

>

>