Re: spin today gone tomorrow

[Guest guest]

Good luck at your agility event!!!

And, hey, that is a great idea about putting some $$ away for Chalean! I think I'll start doing that as well as I would like to get it at some point. Even $5 per week will help!Donna

Subject: spin today gone tomorrowTo: exercisevideos Date: Monday, December 8, 2008, 1:15 PM

Well I am sorry I haven't posted much but work and life just have been crazy. I did teach an awesome (if I say so myself!) spin class this AM. I did my 200crunches, 20 pushups (Still on knees!) and 30 squats prior to class. I was on a fitness challenge and did these little things every day during it and found it really helped. I am going back to this as I prep for another fitness challenge to start in Jan. Looking foward to ChaLEAN. I have been putting back $ 20 in savings from each paycheck for this release --- so when it comes out I am ready for the full package. Although I have the weighted gloves from other Turbo releases -- so if anyone wants mine - I will send them to them! I love bands and have some from the 10 min trainer as well but I may take my extras to work to have in the office for conference call bicep curls!I will be leaving Wed for the AKC Agility Invitational.

Here is the link below -- if I make the finals (very difficult for newbie like me!) I will let you know as it will be aired on Animal Planet in Jan! Wish me and my nearly 8 year old German Shorthair Pointer - Bruni luck. She is always good -me I am sometimes not the best agility handler!!http://www.akc. org/events/ agility/invitati onal/index. cfm

[Guest guest]

Hi Judy,

Good luck with your agility event! My (not trained for agility) pups

will be rooting for you and your girl!

I'm looking forward to the discussions about ChaLEAN when it's

finally released! It sounds like I would really like the body part

split workouts, but I have SOOOO many workouts to try that I doubt I

will be buying it in the near future. Probably eventually, though!

Sara

>

> Well I am sorry I haven't posted much but work and life just have

been crazy. I did teach an awesome (if I say so myself!) spin class

this AM. I did my 200crunches, 20 pushups (Still on knees!) and 30

squats prior to class. I was on a fitness challenge and did these

little things every day during it and found it really helped. I am

going back to this as I prep for another fitness challenge to start

in Jan.

>

> Looking foward to ChaLEAN. I have been putting back $ 20 in

savings from each paycheck for this release --- so when it comes out

I am ready for the full package. Although I have the weighted gloves

from other Turbo releases -- so if anyone wants mine - I will send

them to them! I love bands and have some from the 10 min trainer as

well but I may take my extras to work to have in the office for

conference call bicep curls!

>

> I will be leaving Wed for the AKC Agility Invitational.

>

> Here is the link below

> -- if I make the finals (very difficult for newbie like me!) I will

let you know as it will be aired on Animal Planet in Jan! Wish me

and my nearly 8 year old German Shorthair Pointer - Bruni luck. She

is always good -me I am sometimes not the best agility handler!!

>

> http://www.akc.org/events/agility/invitational/index.cfm

>

[Guest guest]

Judy I wish I could take your AM Spin class! That's the best time to

take it in my opinion. It *does* feel euphoric to know you've taught

a kick ass class, one that everyone got caught up and sweat buckets in

Good job!

Good luck in that contest with your dog!