Work out equipment for home.....

[Guest guest]

I have a treadmill, a weight bench, the simple kind with the leg

attachment on it, and dumbells. I need some other things to do. Im

getting stuck in the same routine each day. Any ideas on what to add

to spice it up. Also how can i do the shoulder pull downs? I really

like this workout but cant get to a gym to do them. HELP!!!!!!

[Guest guest]

Even though my fellow members probably want to bang their heads against

a wall every time they hear me say it. . . watch Craigslist. You will

find some good fitness equipment on there for cheap if you keep your

eyes open. You might find a squat rack, a Spinning bike, a pulldown

tower, or something else cool for cheap. In the mean time, instead of

pulldowns you could invest in a pullup bar and get pullup assistance

from either a heavy resistance band, putting your feet on something, or

having a roommate or spouse help you.

>

> I have a treadmill, a weight bench, the simple kind with the leg

> attachment on it, and dumbells. I need some other things to do. Im

> getting stuck in the same routine each day. Any ideas on what to add

> to spice it up. Also how can i do the shoulder pull downs? I really

> like this workout but cant get to a gym to do them. HELP!!!!!!

>

[Guest guest]

Do u have an example on the pull ups with the bands. I really hadnt

thought of craigs list! Thanks

> >

> > I have a treadmill, a weight bench, the simple kind with the leg

> > attachment on it, and dumbells. I need some other things to do.

Im

> > getting stuck in the same routine each day. Any ideas on what to

add

> > to spice it up. Also how can i do the shoulder pull downs? I

really

> > like this workout but cant get to a gym to do them. HELP!!!!!!

> >

>

[Guest guest]

Hey ,

You can get some resistance bands and attach them to the top of a door

and pull them down. That will work your lats. You can do some cuban

presses or arnold presses for your shoulders. I go to

www.bodybuilding.com to get a variety of exercise ideas. Here's the

link to the page you need

http://www.bodybuilding.com/fun/exercises.htm

I hope this helps.

--- Work out equipment for home.....

Date: Wed, October 08, 2008 9:28 am

To: bodyforlifewomensclub2

I have a treadmill, a weight bench, the simple kind with the leg

attachment on it, and dumbells. I need some other things to do. Im

getting stuck in the same routine each day. Any ideas on what to add

to spice it up. Also how can i do the shoulder pull downs? I really

like this workout but cant get to a gym to do them. HELP!!!!!!