Tonya's Week 8/16 to 8/23

[Guest guest]

I can't remember when the last time I checked in was. I've just been so nuts with school starting this week, that I'm just glad I worked out. LOL Anyway, here is what I did:

Saturday 8/16 (had an asthma attack, so I decided to walk first to get my HR to normal after my meds)

Treadmill--35 minutes, 1.69 miles, 29 minutes in zone, avg HR 130, 189 calories, 48% fat

Total Body Sculpt Plus #6--45 minutes, 11 in zone, avg. HR 103, 126 calories, 53% fat

Training With Tonya Pilatesculpt Total Body--30 minutes

Kest Energize--50 minutes

Sunday 8/17

Training With Tonya Kardio Kids Ball--30 minutes, 25 in zone, avg HR 124, 123 calories, 54% fat

Training With Tonya Training For Teens Weights--30 minutes, 14 in zone, avg HR 119, 115 calories, 51% fat

Rhythmic Step (without the step because of my knee)--45 minutes, 32 in zone, avg HR 116 , 187 calories, 55% fat

Aerobic Conditioning Body Waves Aerobics with LeMay--20 minutes, 10 in zone, avg HR 113, 60 calories, 56% fat

Aerobic Conditioning 2nd one with LeMay--20 minutes, 10 in zone, avg HR 112, 78 caloreis, 56% fat

Kest Tone--50 minutes

Monday 8/18

Cathe Slow & Heavy Legs & Shoulders--45 minutes Didn't wear HRM

Tuesday 8/19

Cathe Step Blast (without the step)--45 minutes, 40 minutes in zone, avg HR 118, 191 calories, 57% fat

Wednesday 8/20

Cathe Slow & Heavy Chest, Back, and Abs--45 minutes Didn't wear HRM

Thursday 8/21

Caribbean Workout Calypso--20 minutes Didn't wear HRM

Cathe Lo Max (without step)--45 mintues, 38 in zone, avg HR 115, 179 calories, 58% fat

Friday 8/22

rest

Saturday 8/23

Cathe Slow & Heavy Triceps & Biceps--45 minutes, 11 in zone, avg HR 104, 120 calories, 55% fat

Caribbean Workout 3 Episodes (2 dance and 1 conditioning)--60 minutes, 45 in zone, avg HR 115, 244 calories, 56% fat

Not sure what I'm going to do today. I have three things down that I'm not looking forward to, so I may sub out with some of the stuff I missed in the last month.

Tonya