RE: How was everyone's weekend?!

[Guest guest]

I'd love suggestions on how to stay on track on the weekends. For me

personally, my weekends tend to be chill out times...especially in the

winter.

Deb

________________________________

From: bodyforlifewomensclub2

[mailto:bodyforlifewomensclub2 ] On Behalf Of

Sent: Monday, January 21, 2008 3:34 PM

To: bodyforlifewomensclub2

Subject: How was everyone's weekend?!

We were busy but i still kept on track... i tend to have more trouble

at home than here at work about eating... i use outlook here to tell

me when to eat til i get on a schedule and then on the weekends i get

all messed up if i oversleep or just get preoccupied with other things

and forget to eat

any suggestions? i thought about setting an alarm on my phone but it

runs the battery down faster than normal... and im not near my

computer much til the evenings...

sam.

[Guest guest]

I set the timer on the oven or microwave. The timer on my oven will keep

" chiming " until I turn it off. It's a good reminder to get in the kitchen and

eat my next meal!

To: bodyforlifewomensclub2@...: mrykay1@...: Mon, 21

Jan 2008 20:34:03 +0000Subject: How was everyone's

weekend?!

We were busy but i still kept on track... i tend to have more trouble at home

than here at work about eating... i use outlook here to tell me when to eat til

i get on a schedule and then on the weekends i get all messed up if i oversleep

or just get preoccupied with other things and forget to eat :(any suggestions? i

thought about setting an alarm on my phone but it runs the battery down faster

than normal... and im not near my computer much til the evenings... sam.

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