Carolyn/ SS

[Guest guest]

Carolyn you are always so knwledgeable - thanx for the chaptering for CIO!

After MIU, what would you do next? I did watch Tear it Up and it scared me

though Donna found Tone it Up to be the killer.

I'm so sorry to hear about your pooey day . It sounds like you had to

overextend yourself for everyone but you and when you deal with potential

thieving mechanics a gesture of empathy from somewhere would be nice but you had

to be tough for everyone. HUGS!

Can you drop the kids off somewhere for a day and have some time alone?

Bright Blessings

Sent via BlackBerry from T-Mobile

Re: SS CiO

Pink Pussycat wrote:

>The workout was SO

> much more enjoyable this way!

for sure!!!

>Maybe Mix It Up?

yes, that is the right choice, imo. i see it as the 'easiest' one.

not that it is easy, but its not as hard as 'tear' (which is the

hardest, again imo)

> Bent Rows: 12 lbs (at one point I had to alternate sides then went back

> to doubles)

> Biceps: 10 lbs

> Shoulder Presses: 8 lbs

> One Armed Overhead Tricep Extension 10 lbs

these are great weights for an endurance workout! it will be

interesting to see you exceed debbie's weights in the slim series

workouts now! ::evil grin::

>all 3 of Debbie's stretch workouts should be in every vidiots

> library!

::nodding:: tony's are good too!

>I wish I had time to do the full Cool It Off,

> which is an hour long,

you can break it into two sessions, if you want....

here is the chaptering - just include what you want in your

mini-cool it off !

1) Introduction

2) Warm Up (3:45)

3) Standing Stretches (17:20)

4) Seated (on chair) Hip Stretch (3:20)

5) Core Stabilization (6:05)

6) Lying Prone Stretches and Lower Back Work (9:45)

7) Lying Supine Stretches (9:45)

8) Seated Stretches (9:00)

9) Standing Stretches (2:00)

:*carolyn.