Guest guest Posted January 7, 2008 Report Share Posted January 7, 2008 pinkpussycat@... wrote: > I think I'm gonna try Mix It Up tomorrow - Donna this does look to be the next logical choice! >I will need to use the band in these though to " Mix it Up " lest I repeat the same exercises like bent rows twice w/weights. here are the chapters for Mix it Up (from VF's index to dvd chaptering: http://forum.videofitness.com/showthread.php?t=19927) :*carolyn. total workout: 57 min RB = uses resistance bands (all others use dumbbells or nothing) 1.1 - intro 1.2 - warm-up (5:17) 1.3 - back, biceps, legs (7:39) * lat pulls * alterating lunges/hammer curls * bent-over rows * crossover lunges/bicep curls * double rows (RB) * squats/bicep curls (RB) * jogging, half jacks 1.4 - shoulders, legs (11:52) * shoulder presses * pliés * pliés/front raises * rear delt raises * reverse lunges/side kicks * arnold press * pliés/lateral raises * rear delt raises * squats/side leg lifts * alternating shoulder press (RB) * jogging, half jacks 1.5 - " midsection series " punches, reaches (6:37) * uppercut punch * crossover punch * upward reaches, side crunches * crossover reaches * side bends * downward reaches * chair pose, plié pose, side stretch 1.6 - chest, triceps, legs (15:46) * standing chest flyes * 1-arm french press (RB) * c-sweeps (for chest) * headbangers (aka supine french press) * pelvic tilts * push-ups * kneeling tricep kickbacks * bent-leg lifts (table work) * chest press * rotating chest press * ribcage pullovers * tricep press 1.7 - abs (3:02) * reverse crunches * alternating oblique crunches * standard crunches * double crunches 1.8 - stretch (6:48) Quote Link to comment Share on other sites More sharing options...
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