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Welcome, Lonn!

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Lonn I turned 40 this year and I still have trouble uttering the

number so I can empathize. I feel better now than I did in my 20's

though, and exercise has lots to do with it!

If you need suggestions on workout videos to try you've come to the

right place! We are obsessed with them, so please don't feel

intimidated, you'll soon get caught up in it and rattle off the lingo

in no time!

Hugs

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