Re: SWAT Workout: Weight Loss & Fat Burning +

[Guest guest]

Yay, !

So glad you had a good workout today! Sounds like you have a good

plan for your busy week! Good for you.

I was curious about the SWAT workouts, thanks for the review! In my

head I want to like bootcamp style workouts, but in reality I don't

think I do, LOL! I have a few bootcamps that I haven't tried yet,

and read about others all of the time. I agree with you about the

workout sounding like Jillian s. I don't think it would be up

my alley, but I imagine I would get it if I found it cheap, heh.

I'm so sorry about all the stress you are dealing with and can only

offer lots of hugs and an open ear! It sounds like you are doing

everything you can at this point, and will make it through. I've

seen lots of chatter about the new WW plan on various blogs (that

don't usually talk about WW) so maybe you will have lots of new work

there do with the new plan coming out. And you have so many other

talents and qualifications that I'm sure you can find other gigs as

well.

Lots of hugs!

Sara

>

> I got my workout in today and it felt great! What didn't feel great

was to see how much conditioning I've lost with very sporadic

workouts over the last month but that will come back so I'm not

worried about it. This is a (to me) very challenging workout but fun

too! It is mostly cardio intervals. You march in place for the

resting periods and the high intensity intervals consist of things

like knees up running in place, butt kicks running in place, mountain

climbers, jumping jacks (several variations), squat thrusts (some

with pushups when you come down) and other boot camp/athletic

exercise. Absolutely no choreography to remember (yea!).