RE: Feeling bloated and like a failer

[Guest guest]

I've done the Jillian s beginner workout, which was fun. I also have the

30-Day shred which looks easy-peasy but is NOT.

The Biggest Loser workouts are big on interval training/ total body workouts. I

like that the workouts are customizable. Cut into segments, you can pick and

choose what you want to do on a given day. I have the 1st 2, and the power

sculpt. They've come out with a Yoga DVD and a Boot Camp DVD. I will probably

buy those too, eventually.

[cid:image001.jpg@...]

Debbie Osorio

Trailer Utilization

Region 3 Coordinator

x1036

dosorio@...

From: bodyforlifewomensclub2

[mailto:bodyforlifewomensclub2 ] On Behalf Of mccoy_sarh

Sent: Monday, December 15, 2008 4:00 PM

To: bodyforlifewomensclub2

Subject: Feeling bloated and like a failer

So this weekend we got snowed in. I was watching Biggest Loser and

instead of getting my but off the couch i sat there and watched it like

a lazy person all afternoon. I did do laundry and all but the snow

outside and the howling wind made me want to just sit there under my

blanket. My back is feeling better but im feeling bloated and more

tired than ever.... I need some motivation to get going again!

Anyone check out the workouts by the biggest loser trainers?