from Jen Re: What I heard through the grapevine re: ChaLEAN Extreme

[Guest guest]

Hi , I doubt that I will be able to afford BOTH ChaLEAN extreme and those weights from Bowflex. I hope that the weights I have will be heavy enough! How much does ChaLEAN cost?? Jen

Hi Gang! ChaLEAN Extreme is expected to be available through the infomercial sometime in late November/December. The full program is being released earlier to Team Beachbody coaches, like our very own Janell of Turbo Sport www.turbosister. com the first part of November, so you can get it even sooner this way and also buy it from someone who can actually answer questions and cares where you get in shape or not, versus a telemarketer.

The ChaLean Extreme Package is huge and will include:* DVD 1: 3 programs!Burn Basics - a complete guide to the proper mechanics of lifting, the theology behindn the program and how to lift using the super slow, super concentrated technique

Band Basic - a complete guide on how to use every

one of my videos using bands so that if you don't have weights, or don't want to purchase weights, you can get an effective workout with turbing!Healthy Eats & Kitchen Makeover - Spend time with me in my kitchen with Bret, and the kids. I show you how to organize your kitchen to maximize your weightloss and create an environment of success. We go right into my fridge, my pantry and even the cupboards. Loads of tricks and tips to make weight managment more doable.

* DVD 2: 3 workouts. These are the three strength training workouts to be performed 3days per week in month 1: Designed to maximize fat burn and increase muscle. Each workout is less than 45 minutes and focuses on a different group of upper body muscles and lower body in each video. This month you work upper body and lower body in each exercise, but not simultaneously. You perform between 12 and 15 reps.

Burn Circuit 1 -Burn Circuit 2 -Burn Circuit

3-* DVD 3: 3 strength workouts for month 2. These are the three strength training workouts to be performed 3days per week in month two: Each workout is less than 40 minutes and focuses on a single muscle group and you perform less than 8 reps.

Push Circuit 1Push Circuit 2Push Circuit 3* DVD 4: 3 more strength workouts. These are the three strength training workouts to be performed 3days per week in month 3: Each workout is less than 55 minutes and focuses on a different group of upper body muscles and lower body in each video. This month you work upper body and lower body at the same time with total emphasis on the core. You pour sweat in these! You perform between 10 - 12 reps with break down or extreme sets after each regular set.

Lean Circuit 1,Lean Circuit 2,Lean Circuit 3* DVD 5: 2 more workouts on this DVD. Cardio and StretchBurn It

Off! - This is an athletic drill workout using Turbo type music, some boxing, lots of plyo, push-ups, etc!Recharge - An athletic style stretch workout!* DVD 6:Burn Intervals - Intervals of atheltic and ploymetric drills with 2 to 3 minutes of light weight strength training (cant remember, but about 45 minutes)

Ab Burner, - It is what it sounds like... an ab burner! A great quick video for ab training using loads of kettle belll inspired exercises.Extreme Abs - More of the above, with tons of core exercises!

Also included is Chalene's * Muscle Burns Fat Guide - the why/how/ science, etc. Full color photos breaking down each exercise so you can do it on your own, at the gym or in your own home gym! journal, a place to log your workouts, etc.

* Fat Burning Food Guide - recipes with beautiful full color

photos!* Thigh Toner Band* Motivatinal CD - This is to listen to in your car. Total motivation and probably the piece I'm most proud of! Finally I get to address the brain power side of getting in shape. It's my chance to get into your head and your psyche. It's the kick in the pants you need and filled with mind changing info that will also help you learn to speak to yourself in a positive voice.

* Body Fat Tester - (fat caliper) Yes! Because your body fat is far more important than your weight on the scale!What will be available for an additional prices:* 3 sets of varying resistance strength training bands

* 3 workouts:Fat Burn ChallengeGet Lean Intervals,I¹ve Got Abs!Weighted GlovesSo...total included in the inital product is16 workouts1 band instructional DVD1 Kitchen make-over DVD

Motivatinal CDBandsMuscle Burns Fat

guideFood guide and recipe bookCallipersThigh tonerMotivational CDBody Fat CalipersExpected price... in the $120 to $139 range. Not sure if that's been determined yet.There are enough workouts and rotations for a year plus!

-- Gymmie in Texaswww.myspace. com/nascartaebog ymmieExercise is the rent I pay for a healthy body. The higher the rent, the better the "house" I live in. I really like living in the "high rent district" and I bet if you just take yourself in hand and tell yourself you are going to do it and like it (or else), you'll end up loving the benefits so much that eventually you couldn't imagine not working out.

I've spent enough time in the ghetto...I wanna live out the rest of my days on Park Place!