Guest guest Posted August 14, 2008 Report Share Posted August 14, 2008 Hi, Well, today was cardio so I saved it for this evening so I'd be sure I had the energy. I did Women's Health Train For Your Body Type. I like this DVD because you can do prebuilt workouts or customize them. I customized mine and did the following... warm up Cardio Interval Training (each round is done twice through. 30 seconds for each interval) Round #1 ice skaters jack & jab squat jump power lunge Round #2 quad jump jump rope twisting feet march Round #3 duck & switch power quick feet power heels dot drill Round #4 shuffle touch down bob & weave w/ jab high knees alternating side squats Amp it up Kick box- 5 min Abs cat stretch the roll up V-extensions side plank w/leg lift reverse bicycle standing hundred (I did this exercise on the floor. Don't feel much doing it standing) This workout was a nice change from I'm use to doing, but I must admit, I could've done more. Since I only got 2 cardio workouts in this week I was hoping to get 2 good ones. The first one was screwed up because I was so sore and this one I could've done more. Oh well, there's always next week Have a nice evening. ~**~Looking for a car that's sporty, fun and fits in your budget? Read reviews on AOL Autos. Quote Link to comment Share on other sites More sharing options...
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