Re: DARCY Re: Jen's Weigh-In for Monday 12/31/07

[Guest guest]

I am doing great Jen I missed Christmas Day working out, but otherwise have been going strong since October. I workout for 60 - 75 minutes a day. I don't want to go longer than that, but I fear I will feel " the need " too after awhile...ugh....

Keep up the great work!Darcy

Hi Darcy, so far I've been doing great with my workouts! I exercised yesterday and today. Today I did a lighter workout (only walking) because I didn't space my workouts out like I wanted and because I played volleyball 2 hours tonight.

How are you doing???

Jen Darcy Ledman wrote:

Great attitude Jen! How have the workouts been coming along?Darcy On Dec 31, 2007 10:32 AM, from Michigan <

volleyjen0416@... > wrote:

Jen's Weigh-In for Monday 12/31/07 January 1, 2007: *209.8*LAST WEEK'S WEIGHT:

202.0 THIS WEEK'S WEIGHT: 203.6LBS LOST OR GAINED THIS WEEK:

GAIN of 1.6 lbs MILEAGE (based on 1 mile = 15 mins): 20.79 miles

TOTAL MINUTES OF EXERCISE: 311.78 minutes 5% Weight Loss Goal 199.31

10% Weight Loss Goal 188.82

15% Weight Loss Goal

178.33 20% Weight Loss Goal

167.84 25% Weight Loss Goal

157.35 30% Weight Loss Goal

146.86 35% Weight Loss Goal

136.37 40% Weight Loss Goal

125.88 45% Weight Loss Goal

115.39 50% Weight Loss Goal

104.90 53.5% Weight Loss Goal

97.56 Waist Goal: 30 inches ULTIMATE GOAL WEIGHT RANGE: 97 - 123 lbs

This week I had a GAIN of 1.6 lbs HOWEVER this year I've lost 6.2 lbs which I'm very happy with considering everything I've been through in 2007! The stress I had leading up to my surgery was terrible then the long road to recovery. I'm sure by June 12th (one year after my surgery,) I will be a whole new person because 2008 is the year I'm dedicating to exercising, eating healthy and adopting a new healthy

lifestyle. Jen