Guest guest Posted January 3, 2008 Report Share Posted January 3, 2008 Thanks for the welcome message, ! Body of work video, eh? Nope, I don't recall that one. I will say that I think a video would be helpful. I could use some help mixing up my exercises, esp. since I don't have easy access to a gym, just dummbells at my home. You've been at this 8 years, eh? Impressive!! Hazel > > > Hi Ladies, I'm starting over on the Challenge today - I finished a > > couple weeks & then fell off track when I got sick. I'm sooo happy to > > have found this group!! How long have y'all been involved with BFL? > > Happy New Year! > > > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 3, 2008 Report Share Posted January 3, 2008 > Body of work video, eh? > Nope, I don't recall that one. > I will say that I think a video would be helpful. > I could use some help mixing up my exercises, esp. since The Body Of Work video was an inspiring look at the very first competitors/winners of the the first BFL contest and what they went thru to get to their goals(not a workout video): http://www.amazon.com/Body-of-Work/dp/B0001H9T72 (note Shaun abs on the cover!) There are lots of places to look up excercise demos.. here's but a few: The BFL basics: http://www.bodyforlife.com/exercise/video.asp http://www.sparkpeople.com/myspark/ex/all_exercises.asp http://www.exrx.net/Lists/Directory.html http://www.bodybuilding.com/fun/exercises.htm http://www.e-weightloss-fitness.com/ joni ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ *Lift well, Eat less, Walk fast, Live long* Quote Link to comment Share on other sites More sharing options...
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