Guest guest Posted November 28, 2008 Report Share Posted November 28, 2008 I just did Crunch Fat Burning Ab Attack. I feel nicely warmed up. I'll take my bike to work today, although that usually totals out to about 12 minutes round trip. I can't even speed up because traffic is very heavy around here. All I'm saying is that this bike ride amounts to a total of 50 cals round trip, so it's barely a warm up. The main value is that it keeps my bike mojo going. It's fun. Happy workouts. Angelcia Quote Link to comment Share on other sites More sharing options...
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