Jen's Weigh-In for Sunday 11/23/08

[Guest guest]

Jen's Weigh-In for Sunday 11/23/08

January 1, 2008: *204.4* Starting WeightLAST WEEK'S WEIGHT: 204.2

THIS WEEK'S WEIGHT: 201.0LBS LOST OR GAINED THIS WEEK: LOSS of 3.2 lbs

MILEAGE (based on 1 mile = 15 mins): 8 milesTOTAL

MINUTES OF EXERCISE: 120 minutes

5% Weight Loss Goal 199.31

10% Weight Loss Goal 188.82

15% Weight Loss Goal 178.33 20% Weight Loss Goal 167.84 25% Weight Loss Goal 157.35 30% Weight Loss Goal 146.86

35% Weight Loss Goal 136.37 40% Weight Loss Goal 125.88 45% Weight Loss Goal 115.39 50% Weight Loss Goal 104.90 53.5% Weight Loss Goal 97.56

Waist Goal: 30 inches

ULTIMATE GOAL WEIGHT RANGE: 97 - 123 lbsI lost weight again this week YAH! Unfortunately I lost it because I'm sick with a bad sinus infection. I can't taste (food barely has any flavor) or smell my food so that pretty much KILLS my appetite. I've been struggling to find time to eat between my morning interpreting job(s) and my afternoon/evening tutoring job. Tomorrow will be my busiest day of the week. I interpret from 7:45 to 9:15am then I get home at 10am, rush and tutor at the university from 11am to 4pm, then I sit in a sign language from from 4 to 7pm, after that I tutor a student for an hour.....that's why it will be a busy day! I will be eating breakfast when I get home in the morning then during my 1 to 3pm student I will lunch....during the 4 to 7pm class I will

eat healthy snacks such as nuts.I don't feel well enough to exercise but I'm hoping that by Thanksgiving I will. My foot feels fine and I'm anxious to try walking on my treadmill to see how it is doing. I'm going to look at this sinus infection as an opportunity to start over with my nutrition and start eating healthier foods. I have a BIG container of barley soup with tons of veges to eat and my sweet-tooth disappeared which I'm very happy about.Well wish me luck! Jen

[Guest guest]

Congrats on the loss Jen! I hope you're feeling better, though and good going on the planning on how you'll fit in food during your busy day!Donna

[Guest guest]

Good luck, Jen! It's nice to have a fresh start, isn't it? I hope

your sinuses clear up soon and that you can get back to working out

soon with full force!

[Guest guest]

Hi , I hope that I feel better soon too! This is the first year that I've gotten a flu shot and still got a sinus infection. Before this year, when I got a flu shot I wouldn't get a sinus infection. When I have problems with my sinuses it lasts for months...I hope it doesn't this time. I'm doing everything I can to get rid of this crud. Anyway, I

have been eating well but not as much since I'm not hungry (can't taste or smell food) so I have to force myself to eat....strange huh? I will keep you posted about how I'm doing.....I ordered 4 new Firms BTW! JenFrom: Pink

Subject: Re: Jen's Weigh-In for Sunday 11/23/08To: exercisevideos Date: Monday, November 24, 2008, 6:22 PM

Good luck, Jen! It's nice to have a fresh start, isn't it? I hope

your sinuses clear up soon and that you can get back to working out

soon with full force!

[Guest guest]

UGH! Jen, I hope you get to feeling better soon. What do you take for your sinuses? I found that I have to take Claritin and Advair for my allergies/asthma during the spring and fall when they get really bad so I don't get to feeling horrible from them. Maybe you need something for allergies to help you not get these each year?

Jen's Weigh-In for Sunday 11/23/08

Jen's Weigh-In for Sunday 11/23/08

January 1, 2008: *204.4* Starting WeightLAST WEEK'S WEIGHT: 204.2

THIS WEEK'S WEIGHT: 201.0LBS LOST OR GAINED THIS WEEK: LOSS of 3.2 lbs

MILEAGE (based on 1 mile = 15 mins): 8 milesTOTAL MINUTES OF EXERCISE: 120 minutes

5% Weight Loss Goal 199.31

10% Weight Loss Goal 188.82

15% Weight Loss Goal

178.33

20% Weight Loss Goal

167.84

25% Weight Loss Goal

157.35

30% Weight Loss Goal

146.86

35% Weight Loss Goal

136.37

40% Weight Loss Goal

125.88

45% Weight Loss Goal

115.39

50% Weight Loss Goal

104.90

53.5% Weight Loss Goal

97.56

Waist Goal: 30 inchesULTIMATE GOAL WEIGHT RANGE: 97 - 123 lbsI lost weight again this week YAH! Unfortunately I lost it because I'm sick with a bad sinus infection. I can't taste (food barely has any flavor) or smell my food so that pretty much KILLS my appetite. I've been struggling to find time to eat between my morning interpreting job(s) and my afternoon/evening tutoring job. Tomorrow will be my busiest day of the week. I interpret from 7:45 to 9:15am then I get home at 10am, rush and tutor at the university from 11am to 4pm, then I sit in a sign language from from 4 to 7pm, after that I tutor a student for an hour.....that's why it will be a busy day! I will be eating breakfast when I get home in the morning then during my 1 to 3pm student I will lunch....during the 4 to 7pm class I will eat healthy snacks such as nuts.I don't feel well enough to exercise but I'm hoping that by Thanksgiving I will. My foot feels fine and I'm anxious to try walking on my treadmill to see how it is doing. I'm going to look at this sinus infection as an opportunity to start over with my nutrition and start eating healthier foods. I have a BIG container of barley soup with tons of veges to eat and my sweet-tooth disappeared which I'm very happy about.Well wish me luck! Jen

[Guest guest]

from Michigan wrote:

> Right now I'm using Sinucleanse and that's the only thing that has

> helped to drain my sinuses some what.

i was just going to suggest that!! im glad that it is helping a

bit... im going to be getting some of this stuff too. do you

use the neti pot or the squeeze bottle?

:*carolyn.

[Guest guest]

I got the squeeze bottle because it looked easier to use. It works pretty well...get's a lot of junk out of my head...wish it could get ALL of it though. I also ordered 100 more sinucleanse packets, I should be getting them soon. Jen

> Right now I'm using Sinucleanse and that's the only thing that has

> helped to drain my sinuses some what.

i was just going to suggest that!! im glad that it is helping a

bit... im going to be getting some of this stuff too. do you

use the neti pot or the squeeze bottle?

:*carolyn.