yoga stretching

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morning all received a special gift from a fitness buddy. 10 min. trainer with tony horton. so i figured i have time in the evening for at least 10 min. i did the yoga flex. he holds poses for 15-30 seconds. mostly stretching focus although i can't say the warrior poses gave me a stretch in the legs LOL. its when i noticed that i was pretty sore especially inner thigh and glute area. it was a nice quick workout. i love alot of these short workouts b/c they keep it to the point and don't waste time. nothing complicated to pick up on either. i was thinking of trying the cardio this morning(although i have to find a modification for using the bands the way they do since i don't have that attachment) but my buns were still sore. instead i did one of the best stretch workouts. although labeled yoga its a stretch workout. karen voight's yoga

stretch. its on her yoga power/focus dvd but also on the slim/sleek physique dvd. i have the slim physique with other workouts but this is by far the moslty used and favorite one in just about the whole collection of mine. its not so much how long she holds it but the stretches she does really gets in deeper then some other exercises. she does hold them for a good amount of time but i wouldn't say 20-30 seconds more like 10-15 seconds max. the background setting and the music really add to a more relaxing factor to this workout that i can just get lost in the 20 min it takes to do. plus it has focus of upper body as well which is something some workouts can leave out. hopefully add in some yoga later with some not done workouts in awhile. .like the stretching of 10 min. solution pilates or something. its been wet here so i haven't been able to enjoy the backyard so much(neither has poor viola). hurriance sent some whether this way but only

in the form of heavy rains(we needed it though) and some strong winds but nothing compared to what others are getting so we are quite lucky. i really feel for these ppl that have to leave their homes b/c of the weather but i hope everything works outs and ppl are safe. have a great daykassia ldy_solana's domainScouting for All Too many people spend money they haven't earned to buy things they don¢t want to impress people they don¢t like.-Will