TLT : strength in movement

[Guest guest]

hey! im on a mini-roll !

in honour of the start of august, i did a video workout on sunday

and another this morning (monday).

on sunday morning i did TLT: strength in movement, starring jen

carman (produced by tracie long - both from the old FIRM

workouts). i thought this was a good workout... unique and

interesting. i rate it low advanced, although there is a

modifier shown for most things. both donna and michelle find

the TLT workouts to be on the easy side for them (please correct

me if im wrong, ladies!) and i can see why, but personally i

liked this one.

the workouts is around 50 mins long, but i took me 60 mins

because i had to catch my breath a few times and get drinks of

water. jen uses a weighted ball and a couple pairs of dumbells

for this cardio+sculpt workout. it is so nice to have a workout

that i can use my weighted ball(s) with! jen cued very well,

as is usual. lots of functional work and balance challenges.

alternating segments of weighted and aerobic work.

recommended for functional fitness and those that want to do

something different.

:*carolyn.